Any kind of workout, all skill levels.
Stay consistent with our weekly classes, community chat and a variety of programs.
Start Your 7-day Trial
Choose the annual plan and save $50 by using code BODY50
Low Impact
Captures your heart with minimal impact on your joints.
Programs
Designed to keep you on track.
Nutrition
Get yummy recipe ideas and healthy tips.
Discuss
Chat with our instructors or post what’s on your mind.
Stay Motivated
See what others are saying about their workouts in the Flobody 9 Express chat.
Create a Fit and Strong Body with Flobody
Hear From Our Fans
@MichelleB
"I am loving Flobody 9, I have really enjoyed every workout I have tried. Looking forward to trying one of the recipes, not sure which one yet. Also, learning tips such as 'setting your intention the day before' I love that!"
Jennifer G.
I don't think I have ever felt stronger or more proud of what I have accomplished and I want to give a HUGE shoutout to Janie Kokakis for that!
Devon K.
The workouts are intense but not intimidating and go by so quickly. I really appreciate that the workouts so far have included low impact modifications, as someone who has struggled with knee issues it's been great to have those modifications and still get a good workout in!
Frequently Asked Questions
WAYS TO WATCH ON YOUR TV:
- Firefox browser on your Fire Stick
- Roku Web Video Caster app
- Mirror your device screen through Apple TV, and Chromecast (most popular)
- Newer model smart TV browser search
- Basic HDMI cable
Add the Flobody9.com URL to your browser's bookmarks for hassle-free retrieval.
Here is the list of equipment we recommend to get the most out of your workouts. All of these items can be replaced by something in your house. Our instructors will give examples, like using a pillow instead of a stability ball.
- An assortment of hand weights
- Stability ball – 9″
- Resistance bands
- A kitchen chair or bench
- Optional: gliders and thigh band
Plus, stay tuned for our Flobody prop kit, including a stability ball, gliders, thigh band, grip socks, and a travel bag.
For guided programs and a structured schedule, check out the 'programs' section of our home page. It offers 1-6 week programs, perfect for those who want guidance. In the Express chat, you'll find a workout schedule calendar for added convenience. So much more coming soon.
Once you create an account and start your 7-day trial, you'll have unlimited access to all our videos and the express chat.
Update your profile by adding a username, profile picture, and bio. Make sure to check in daily to stay updated on the latest in the Express and join the conversation.
Monthly Membership
$9/month
(Monthly recurring billing)
Annual Membership
$99/year
